Weight loss, Gut issues, hormonal imbalance, pcod , thyroid diabetes,,
Holistic approach towards healthy body.
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Nutritionist Sapna Tomar- dietician in Undri/NIBM - Nutritionist
Nutritionist Sapna Tomar offers personalized weight loss and lifestyle management programs in Undri, Pune, helping clients tackle diabetes, thyroid issues, hormonal imbalances, and cholesterol through simple Indian home-cooked meal plans. As a trusted dietician in Pune, she creates easy-to-follow, sustainable diet plans tailored to your routine without starvation or fancy diets. Clients experience lasting weight loss, improved energy, and relief from acidity and irregular cycles with her patient, supportive guidance. Start your wellness journey today with customized nutrition solutions designed for real results.
4.8 / 5Based on 94+ Google reviews
Services From The Best Nutritionist in Pune
Corporate Wellness
Corporate wellness programs by Nutritionist Sapna Tomar in Undri, Pune. Best nutritionist near me delivering tailored health solutions for employees. Boost productivity through expert nutrition guidance and lifestyle support.
EnquireDiabetes Control Diets
Diabetes Control Diets by Nutritionist Sapna Tomar in Undri, Pune. Clinical dietitian offering personalized meal plans to manage blood sugar effectively. Transform your health with expert nutritionist guidance today.
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Family nutrition by Nutritionist Sapna Tomar in Undri, Pune. Best nutritionist near me providing balanced meal plans for all ages. Strengthen family health with expert dietitian care and personalized guidance.
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IBS Control Diets by Nutritionist Sapna Tomar in Undri, Pune. Expert dietitian near me offering customized plans to relieve digestive discomfort. Restore gut wellness with proven nutritionist strategies and support.
EnquireMeal Planning
Meal planning by Nutritionist Sapna Tomar in Undri, Pune. Best nutritionist near me creating personalized, routine-friendly meal plans. Enjoy healthy eating with expert dietitian guidance tailored to your lifestyle.
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Nutrition consultation by Nutritionist Sapna Tomar in Undri, Pune. Expert nutritionist near me providing comprehensive health assessments and personalized plans. Achieve optimal wellness with professional dietitian support.
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PCOS Control Diets by Nutritionist Sapna Tomar in Undri, Pune. Clinical dietitian specializing in hormonal balance and weight loss treatment. Manage PCOS naturally with expert nutritionist near me and personalized care.
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Pediatric nutrition by Nutritionist Sapna Tomar in Undri, Pune. Pediatric nutritionist near me offering tailored meal plans for growing children. Support healthy development with expert dietitian guidance and balanced nutrition.
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Post-Bariatric Surgery Diets by Nutritionist Sapna Tomar in Undri, Pune. Clinical dietitian providing specialized meal plans for safe recovery and weight management. Achieve lasting results with expert nutritionist care.
EnquireProducts from Nutritionist Sapna Tomar- dietician in Undri/NIBM in Pune
Detox Diet Plan
Metabolism-Boosting Program
Tailored Fitness Plan
Sustainable Weight Loss Program
Body Sculpting Program
Effective Weight Loss Program
Personalized Training Sessions
Expert Fitness Guidance
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Lifestyle Modification Program
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Google reviews
4.894+ reviews
Adil Aftab
I highly recommend Nutritionist Sapna , I have started my journey with her at 89 kgs and reached 73 kgs successfully ...Read moreRead less
I highly recommend Nutritionist Sapna , I have started my journey with her at 89 kgs and reached 73 kgs successfully under her guidance in just 3 months ..her diet plans have not only helped me in losing weight but also improved my energy levels and other health parameters too...Nutritionist Sapna's diet plans are very effective but very easy to follow home made food ..highly recommend her
Nakul Varma
Best online diet consultation done by doctor Sapna, very effective. Best dietician in Pune for sure, hands down
Bhavana Srianand
Very good experience
Mufaddal Zakir
I am really happy with my transformation! I lost 6 kg in just 40 days without starving myself or following any extrem...Read moreRead less
I am really happy with my transformation! I lost 6 kg in just 40 days without starving myself or following any extreme diet. The diet was simple, practical and easy to follow with my regular Indian meals. I felt lighter, more energetic and much more confident. Thank you so much for the constant guidance, motivation and personalized diet plan. Highly recommended!
Sanjay Mogle
I am so grearful to Nutrionist sapna ma'am for guiding me in my weight loss journey ..her planners are simple to foll...Read moreRead less
I am so grearful to Nutrionist sapna ma'am for guiding me in my weight loss journey ..her planners are simple to follow and easy to sustain i lost 11 kgs in 2.5 months..Higly recommend Nutritionist Sapna
Ali Yakub
A Nutritionist Who Truly Understands Your Body! I was struggling with bloating, digestive issues, and obesity when I ...Read moreRead less
A Nutritionist Who Truly Understands Your Body! I was struggling with bloating, digestive issues, and obesity when I first came to Sapna ma'am 3 months ago. I had little idea what to expect, but the results have genuinely surprised me. In just 3 months, I've gone from 101 kg to 95.5 kg — that's 5.5 kg down, and more importantly, I feel so much better from the inside. She understood my problems right from the first consultation and gave me a plan that actually worked for my body. What I appreciate most is her nature — she is warm, approachable, and makes you feel completely comfortable discussing your health concerns. Her experience truly shows in the way she handles each case with confidence and clarity. Seeing results myself, I recommended her to my wife as well. My wife has also started noticing positive changes — clothes that used to feel tight are now feeling loose on her. That says a lot! Our journey is still ongoing and we're looking forward to the final results — but the progress so far has given us great confidence. Highly recommend Sapna ma'am to anyone dealing with weight, digestion, or any nutrition-related concerns. Thank you, Sapna ma'am! 🙏
Tanishka
I have had a great experience with sapna she is very lovely person, she is very accurate with her prescription about ...Read moreRead less
I have had a great experience with sapna she is very lovely person, she is very accurate with her prescription about diets and it had caused a great change in my digestion
EJAZ Kariger
I had been struggling with weight gain, bloating, acidity, and poor digestion for a long time. After consulting with ...Read moreRead less
I had been struggling with weight gain, bloating, acidity, and poor digestion for a long time. After consulting with Nutritionist Sapna, I finally started seeing real improvements. Her diet plan was simple, practical, and easy to follow without feeling restricted. Within a few weeks, my digestion improved, bloating reduced, and I started losing weight in a healthy and sustainable way. What I appreciated most was her personalized approach and constant support throughout the journey. She patiently understood my gut issues and guided me step by step. I feel more energetic, lighter, and much more
MERAJ HASSAN
I joined Sapna ma’am for diabetes management and weight loss. Before starting, my sugar levels were unstable and I st...Read moreRead less
I joined Sapna ma’am for diabetes management and weight loss. Before starting, my sugar levels were unstable and I struggled with weight gain. Her personalized nutrition plan was simple, practical, and based on home food. Within 4 months, I lost 11 kg, my HbA1c improved significantly, and I feel much more active. She guided me at every step and motivated me throughout the journey. Highly recommended for anyone looking for healthy and sustainable results.”
Apurva Kulkarni
Nutritionist Sapna Maam puts a lot of efforts in customising plan according to our likes and dislikes which indeed re...Read moreRead less
Nutritionist Sapna Maam puts a lot of efforts in customising plan according to our likes and dislikes which indeed resulted into healthy weight loss. Thank you making my weight loss journey easy and enjoyable.
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Latest Posts & Updates
Struggling with mood swings, low energy or irregular cycles? The right healthy fats in your daily…
Struggling with mood swings, low energy or irregular cycles? The right healthy fats in your daily meals can play a powerful role in balancing hormones. At Nutritionist Sapna Tomar- dietician in Undri/NIBM, Mohammed Wadi, Pune, we create simple, Indian-style meal plans that use good fats wisely so you feel energetic, light and in control of your health. Many people search for a dietician near me or nutritionist near me and still end up with one-size-fits-all charts. We focus on personalised plans that include nuts, seeds, cold-pressed oils and homemade desi options that support thyroid health, PCOS, fertility and long-term weight management. ✔️ Balanced meal plans using healthy fats for better hormonal balance ✔️ Special guidance for PCOS, thyroid and women’s health at every age ✔️ Weight-loss focused fat choices that keep you full without crash dieting ✔️ Practical Indian recipes and snack ideas using local ingredients ✔️ One-on-one support at our clinic for sustainable lifestyle changes If you are searching for the best nutritionist in Pune or a trusted dietician for weight loss near me, book your consultation today with Nutritionist Sapna Tomar- dietician in Undri/NIBM, Mohammed Wadi, Pune and start nourishing your hormones the right way.
Struggling with high cholesterol or fluctuating blood sugar? The right fiber-rich diet can make a…
Struggling with high cholesterol or fluctuating blood sugar? The right fiber-rich diet can make a big difference. At Nutritionist Sapna Tomar- dietician in Undri/NIBM, Mohammed Wadi, Pune, we create practical Indian meal plans that use everyday foods to support heart health, diabetes control, and sustainable weight loss. If you’re searching for a dietician near me or a trusted nutritionist near me for weight loss, our personalised guidance can help you move from confusion to clarity. ✔️ Tailor-made high-fiber meal plans using local foods like dals, millets, vegetables, and seasonal fruits ✔️ Smart strategies to improve cholesterol and stabilise blood sugar without extreme dieting ✔️ One-on-one counselling so you understand what to eat at home, office, and while eating out in Pune ✔️ Support for weight management with a dedicated dietician for weight loss near me approach ✔️ Easy, family-friendly recipes designed by an experienced weight loss dietician near me ✔️ Convenient consultations for anyone looking for the best nutritionist in Pune with a practical, non-restrictive style To manage cholesterol, blood sugar, and weight with food that suits your lifestyle, book your consultation today with Nutritionist Sapna Tomar- dietician in Undri/NIBM, Mohammed Wadi, Pune.
Struggling to balance carbs, protein and healthy fats in your daily roti, sabzi and rice? At Nutr…
Struggling to balance carbs, protein and healthy fats in your daily roti, sabzi and rice? At Nutritionist Sapna Tomar- dietician in Undri/NIBM, we help you enjoy familiar Indian food while improving energy, digestion and weight management with the right macro balance. If you are searching for a dietician near me or a trusted nutritionist near me for weight loss, our customised plans fit your lifestyle and local food habits. ✔️ Personalised macro-balanced meal plans using dal, sabzi, roti, rice, millets and curd you already eat ✔️ Easy options for office dabba, kids’ tiffin and family dinners so everyone eats healthier together ✔️ Special guidance from a weight loss dietician near me for thyroid, PCOS, diabetes and post-pregnancy weight ✔️ Practical support from the best nutritionist in Pune for eating out, festivals and travel without guilt ✔️ One-on-one counselling at our weight loss clinic near me in Mohammed Wadi, Pune, plus convenient online follow-ups ✔️ Simple, affordable plans from the best dietician near me focused on long-term, sustainable results Call or visit Nutritionist Sapna Tomar- dietician in Undri/NIBM in Mohammed Wadi, Pune today and start balancing your macros the right way with food you love.
